Settle Your Mind, Sharpen Your Story Mini Course
Are you ready to cut through the clutter and finish your book? In this six-lesson mini-course, certified book coach and meditation instructor Candace Coakley demonstrates how mindfulness can enhance your writing practice. You’ll discover how adopting a calm and focused mindset can help you make intuitive connections that enrich your story.
Mindfulness and meditation can be “secret weapons” to maintain clarity and composure amid mental chaos. Research shows that regular meditation strengthens the brain regions responsible for attention and reduces activity in those linked to mind-wandering. The clarity gained from incorporating simple mindfulness techniques can help you write with greater ease and intention. You’ll customize a Mindful Writing practice that works for you through best practices, tips, and writing prompts. Also included are guided meditations to listen to before your writing sessions.